What Makes me Smart?
A personal project to track mental focus & how it varies with inputs such as sleep, diet, exercise & stress.
After moving to a paleo diet in 2014, I've noticed big improvements in both mood & mental focus. This project dig further into this to determine what exactly was impacting my mental focus & how by quantifying with the Quantified Mind app.
In 2015 I gave a talk at the Quantified Self Europe conference on my findings - video below:
The slide deck can be found here.
My blog details these personal experiments & results in more detail.
External research & resources on this subject below.